London


<h2 class="wp-block-heading" id="h-yoga-for-beginners-tri-yoga-camden"><a href="https://triyoga.co.uk/schedule-workshop-detail-2/?classdescid=12545" target="_blank" rel="noreferrer noopener">Yoga For Beginners</a>, Tri Yoga, Camden </h2>



<figure class="wp-block-image"><img decoding="async" loading="lazy" width="1024" height="721" src="https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/09/Unknown-1-1-1024x721.png" alt="Triyoga " class="wp-image-4764" srcset="https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/09/Unknown-1-1-1024x721.png 1024w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/09/Unknown-1-1-300x211.png 300w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/09/Unknown-1-1-768x541.png 768w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/09/Unknown-1-1.png 1500w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>It&#8217;s time to get it Om! If you want  New Year calmer and clearer headed, Triyoga’s got your back (literally) with its 6 Week Beginner Yoga Course (starts 7 Jan; £95) run by Susannah Hoffman (one of Muddy&#8217;s favourite yoga teachers in London). Taking place at Tri Yoga in Camden (there are also studios in Chelsea, Ealing, and Shoreditch) this will teach you the foundations you need to launch a life-long love of the practice.</p>



<h2 class="wp-block-heading" id="h-energy-healing-the-londoner"><a href="https://www.thelondoner.com/londoner-life/amy-russell-taylor" target="_blank" rel="noreferrer noopener">Energy healing</a>, The Londoner </h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="683" src="https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2025/12/Amyrusselledits-11-1024x683.jpg" alt="Amy Russell Taylor " class="wp-image-17120" srcset="https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2025/12/Amyrusselledits-11-1024x683.jpg 1024w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2025/12/Amyrusselledits-11-300x200.jpg 300w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2025/12/Amyrusselledits-11-768x512.jpg 768w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2025/12/Amyrusselledits-11.jpg 1500w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Feeling out of balance post-Xmas? Book yourself a session with celeb energy healer Amy Russell Taylor who is running a <a href="https://www.thelondoner.com/londoner-life/amy-russell-taylor" target="_blank" rel="noreferrer noopener">Signature Session</a> at The Londoner on <strong>27 Jan</strong> (£595; 75 minutes). Each session includes energy alignment, a guided quantum field journey integrating personalised crystals, a crystal sound bath, intuitive energy reading, a complimentary, bespoke piece of clear quartz jewellery and follow-up guidance. </p>



<h2 class="wp-block-heading" id="h-acupuncture-method-nbsp-the-hvn"><a href="https://the-hvn.com/susan-gu-signature-acupuncture-method/" target="_blank" rel="noreferrer noopener">Acupuncture Method,</a>&nbsp;The Hvn</h2>



<figure class="wp-block-image"><img decoding="async" loading="lazy" width="1000" height="1000" src="https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/07/Untitled-design-272.jpg" alt="HVN clinic London" class="wp-image-3270" srcset="https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/07/Untitled-design-272.jpg 1000w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/07/Untitled-design-272-300x300.jpg 300w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/07/Untitled-design-272-150x150.jpg 150w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/07/Untitled-design-272-768x768.jpg 768w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/07/Untitled-design-272-500x500.jpg 500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>The Hvn (pronounced hay-ven btw) is where holistic-meets-medical and it&#8217;s got a brand new treatment you&#8217;re going to wanna try: Susan Gu Signature Acupuncture Method (£350 for 90 minutes). Created just for The HVN by Traditional Chinese Medicine specialist Susan Gu (a beauty editor&#8217;s in-the-know fave), it blends ancient wisdom with modern aesthetic precision – harmonising internal energy systems and visibly tightening and restoring your skin and body &#8211; be gone saggy jowls. Make a day retreat of it by adding in an inner-city forest bathing session &#8211; an immersive simulator shows the sounds, sights and even scent of a forest. </p>



<h2 class="wp-block-heading" id="h-pilates-course-east-london-pilates"><a href="https://eastlondonpilates.co.uk/freebie" target="_blank" rel="noreferrer noopener">Pilates Course</a>, East London Pilates </h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="819" src="https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2025/12/dane-wetton-t1NEMSm1rgI-unsplash-1024x819.jpg" alt="East London Pilates " class="wp-image-17121" srcset="https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2025/12/dane-wetton-t1NEMSm1rgI-unsplash-1024x819.jpg 1024w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2025/12/dane-wetton-t1NEMSm1rgI-unsplash-300x240.jpg 300w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2025/12/dane-wetton-t1NEMSm1rgI-unsplash-768x614.jpg 768w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2025/12/dane-wetton-t1NEMSm1rgI-unsplash.jpg 1500w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Feeling a bit run down after Xmas break excess? Now&#8217;s the ideal time to make your way to the mat. If you&#8217;ve always wanted to give Pilates a go (or just want to get back into it), now’s the time because&nbsp;<a href="https://eastlondonpilates.co.uk/freebie" target="_blank" rel="noreferrer noopener">East London Pilates</a>&nbsp;is offering a 12-week course (£206; first taster class is free!) this January. That’s right, all you need to do is sign up on the website and you&#8217;re destined to a more flexible 2026. </p>



<h2 class="wp-block-heading" id="h-the-retreat-leicester-square-nbsp"><a href="https://www.thelondoner.com/the-retreat" target="_blank" rel="noreferrer noopener">The Retreat</a>, Leicester Square&nbsp;</h2>



<figure class="wp-block-image"><img decoding="async" loading="lazy" width="1024" height="682" src="https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/11/Unknown-4-1024x682.jpeg" alt="The Retreat at The Londoner Hotel " class="wp-image-6444" srcset="https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/11/Unknown-4-1024x682.jpeg 1024w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/11/Unknown-4-300x200.jpeg 300w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/11/Unknown-4-768x511.jpeg 768w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/11/Unknown-4.jpeg 1500w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>A relaxing spa retreat in the middle of tourist central might sound like an oxymoron, but trust us it really does exist. Tucked away in the basement of The Londoner hotel, The Retreat is really special, with a pool, gym, sauna and steam rooms, Hiro Miyoshi Hair &amp; Beauty salon and a lengthy treatment menu, including facials by Omorovicza, Ila massages and body treatments by Ishga. Muddy’s visited and it’s a total sanctuary, from the poolside cabanas to Refuel, the spa’s superfood and smoothies café.</p>



<h2 class="wp-block-heading" id="h-new-year-sound-ceremony-yoga-on-the-lane-dalston"><a href="https://yogaonthelane.com/workshopsandcourses/2024/6/30/earth-sound-immersion-workshop-with-ratna-shah-asnlc" target="_blank" rel="noreferrer noopener">New Year Sound Ceremony</a>, Yoga on the Lane, Dalston </h2>



<figure class="wp-block-image"><img decoding="async" loading="lazy" width="1024" height="682" src="https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/09/YOTL_Press1-1024x682.jpg" alt="Yoga on the lane, Dalston " class="wp-image-4768" srcset="https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/09/YOTL_Press1-1024x682.jpg 1024w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/09/YOTL_Press1-300x200.jpg 300w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/09/YOTL_Press1-768x511.jpg 768w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2024/09/YOTL_Press1.jpg 1500w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Nestled in Dalston’s hipster haven,&nbsp;Yoga on the Lane&nbsp;is all about small, cosy vinyasa classes and amazing workshops &#8211; we&#8217;re loving the sound of the<strong> New Year Sound Ceremony </strong>(4 Jan; £30) using gongs and crystal bowls to restore our equilibrium for the year ahead. We&#8217;re also tempted to book in for the <strong>Six Week Beginners Yoga Course</strong> (starts 14 Jan), as with just 15 students per session, this studio guarantees hands on tuition for fast progress. Also, it&#8217; has heated floor and is famed its friendliest staff, so ideal for anyone who might be intimidated by the more pretzel-like places.&nbsp;</p>



<h2 class="wp-block-heading" id="h-porchester-spa-bayswater-nbsp"><a href="https://everyonespa.com/our-venues/porchester-spa-westminster/" target="_blank" rel="noreferrer noopener">Porchester Spa</a>, Bayswater &nbsp;</h2>



<figure class="wp-block-image"><img decoding="async" loading="lazy" width="1024" height="683" src="https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2025/03/PorchesterSpa1-1013x675-1-1024x683.jpg" alt="Porchester Spa " class="wp-image-9881" srcset="https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2025/03/PorchesterSpa1-1013x675-1-1024x683.jpg 1024w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2025/03/PorchesterSpa1-1013x675-1-300x200.jpg 300w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2025/03/PorchesterSpa1-1013x675-1-768x512.jpg 768w, https://dev.muddystilettos.co.uk/london/wp-content/uploads/sites/24/2025/03/PorchesterSpa1-1013x675-1.jpg 1500w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Beat the January blues by immersing yourself at this amazing day spa in a Grade II-listed Art Deco building. There&#8217;s a fabulous women-only gym (so long sweaty vest workout man) and it also boasts a stunning 20-metre pool, three Turkish baths, two steam rooms, sauna, cold showers. Plus there’s also a tepidairum (Roman bath warm room) and caldarium (Roman hot plunge bath) and laconium (Roman hot, dry sauna). </p>


Wellbeing retreats, workshops & spas to book in early 2026

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